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May has been known as Mental Health Month for 70 years! Awareness is important for understanding what mental health is and how to assess resources available. Often, people focus on their diet or exercise to take care of their health and forget about practices to take care of their mental health. Try these tips and exercises below to practice self-care.
You have the power to boost your mental health and not shy away from the stigma that often surrounds it. Pick some activities to put in place and add them to your routine slowly to set a pattern and remember to take care of yourself in ALL aspects of life.
What will you start today?
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